About this Event
Experience an evening of relaxation, restoration, releasing and receiving, honoring the eclipses and the guidance they are offering. Sit with intention, use breath to physically release whatever needs to be let go of, sip tea infused with love, hope, reverence, focus, and strength and relax deeply into the healing vibrations of ancient healing instruments. Allow this evening to help release what no longer serves you, to create space for all the good there is to come this Spring!
Doors open at 6:45pm, Tea Ceremony will begin at 7:00pm, Sound Bath will begin at 7:30pm Saturday April 6th at Silver Lake Yoga .
WHAT TO BRING:
Mats, yoga blankets and bolsters are provided but feel free to bring anything to make yourself feel comfortable lying on the floor!
Comfy suggestions: soft blankets, pillows, water, crystals, essential oils, eye pillows.
What is a Soundbath?
A soundbath is an acoustic music healing journey that helps relax and reset the body and the mind. Using ancient sound healing instruments like crystal singing bowls, planetary tuned gongs, ocean drums and Koshi chimes, the sympathetic nervous system (our fight or flight/ stress response ) is quieted so that our parasympathetic nervous system (our rest and digest response) can turn on and heal the body and mind from the inside out.
Studies have shown that soundbaths can help relieve feelings of anxiety, stress, and depression, help regulate blood pressure, promote healthy sleep, alleviate insomnia, help heighten clarity, deepen meditation and help release what is no longer serving- mentally, emotionally, physically and spiritually.
These days, we need opportunities to pause, rest and reset more than ever- give yourself the gift of an hour where you have to do nothing but lie down, breathe and receive.
About Lila Bassior:
Lila is a multifaceted wellness practitioner, with a focus on the nutritive healing power of sound. With over 15 years of experience studying and guiding sound baths, yoga, meditation, ayurveda, and astrology, her approach is largely based on tools gathered from her own healing journey. Insatiably curious, Lila enjoys being a forever student as well a teacher, and continues to bring newly acquired knowledge, ideas, philosophies and healing modalities to her events with enthusiasm, excitement and playfulness.
Facebook/ IG: @lilabassior
Event Venue & Nearby Stays
Silver Lake Yoga, 2810 Glendale Boulevard, Los Angeles, United States
USD 40.00