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Designed specifically for middle and high school female athletes — and the coaches who develop them — this clinic brings the gold standard of injury prevention directly to your program.Our curriculum is built on the FIFA 11+ injury prevention method, used by professional clubs worldwide. Developed by FIFA's Medical Assessment and Research Centre, the 11+ has been shown to reduce lower limb injuries by up to 50%. In this clinic, athletes and coaches alike will learn a structured warm-up routine designed to improve neuromuscular control, balance, core stability, and movement mechanics — the building blocks of a long, healthy playing career. We would love to have coaches participate alongside their players: the more familiar you are with the routine, the easier it is to implement it every single session. Whether your player is just getting started or competing at a high level, these habits will serve them on every pitch, every season.
What to expect:
-A guided walkthrough of the complete 11+ warm-up sequence
-Hands-on coaching with an emphasis on proper technique and form — for athletes and coaches
-Education on why each exercise matters and how it reduces injury risk
-Takeaway materials so players, coaches, and parents can reinforce the routine at home
Location: Catholic Central Athletic Complex (C.A.T.) — 2770 Knapp St NE, Grand Rapids, MI 49525
**In the event of inclement weather, the clinic will move indoors.
A few things to know before you arrive:
-Please bring a soccer ball
-Wear comfortable athletic clothing and shoes — and bring your
cleats
-Arrive a few minutes early so we can get started on time
Date: June 17
Time: 5:30- 7:00Pm
Cost: $35
Location: Catholic Center HS Athletic Center
If you have any questions before the clinic, don't hesitate to reach out at [email protected]
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Catholic Central HS Athletic Center, 2700 Knapp St NE, Grand Rapids, MI 49525-4422, United States
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