About this Event
Small Group Yoga
Come join us for a relaxing session of yoga at Battery Dance! Our small group setting allows for personalized attention and a sense of community. Whether you're a beginner or a seasoned yogi, this event is perfect for all levels. Don't miss this opportunity to rejuvenate your mind and body in a supportive and intimate setting. Reserve your spot now!
What to Expect:
Centering & Intention Setting: We'll begin with calming breathwork (pranayama) and a short meditation to focus the mind and set an intention for your practice.
Alignment-Focused Flow: Our mindful asana practice starts by gently addressing common alignment variations, releasing stress-related tension.
Warm & Energizing Vinyasa: Transition into a vigorous flow sequence, strengthening and lengthening your hips, back, core, and legs. Expect to generate warmth and build inner fire.
Cool Down & Sound Healing: The class concludes with restorative poses for deeper stretching, followed by a guided meditation and a deeply relaxing sound bowl healing experience.
What to Wear:
Comfortable cloths you can move in
Water
Mat
Towel (if you chose to shower afterwards)
Please email us [email protected] if you have any questions or comment
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Event Venue & Nearby Stays
Battery Dance, 380 Broadway, New York, United States
USD 23.18
