SLU in Motion! Wellness open house in South Lake Union

Move, explore, and discover the wellness spaces that keep South Lake Union energized.

SLU in Motion is a neighborhood wellness open house where participants can experience some of SLU’s top fitness and wellness studios in one evening. We’ll kick things off with a 30-minute dance class at Live2Dance Studio, then participants are free to roam the neighborhood and visit participating studios for mini-classes, demos, wellness activities, and special offers.

Whether you're looking for a new workout, curious about trying something different, or just want to meet the people behind SLU’s wellness community, this is a great opportunity to explore and move.

Flow Fitness blends premium classes, personal training, open gym access, and holistic wellness for real, sustainable results.
Visitors can meet Flow trainers, enter prize giveaways, and enjoy a short Barre or Zumba class from 5–5:30 PM.

RowdyBox is a high-energy, boxing-inspired fitness studio that combines strength training, conditioning, and music-driven workouts into an immersive group experience.
Guests can meet coaches, explore the studio, and even step into the ring to try mitt work and throw a few punches.

Row House offers smart, holistic training that blends rowing, strength, and mobility for an effective and sustainable workout.
Guests can participate in a 30-minute express class and learn more about their training philosophy.

Special offer: 1 week of unlimited classes for free.

Rooted Chiropractic focuses on specialized care for busy professionals and the SLU community.
Their activation: “Undo 8 Hours in 15 Minutes.”
Participants can learn posture correction exercises, stretches, and breathing techniques designed to counteract long hours at a desk.

Instagram: @rootedchiro.wa

Solidcore delivers a high-intensity, low-impact strength workout designed to build core strength, stability, and endurance through controlled resistance training.

Live2Dance will host the kickoff with a 30-minute dance class to start the evening on an energetic note.

SLU Chamber of Commerce

Columbia Bank

Lake Union 10k race

BECU

Yerbana & Abundance Club

Event Venue & Nearby Stays

Live 2 Dance, 308 9th Avenue North, Seattle, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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