About this Event
A slow, intentional yoga practice to build a deeper connection to the body. Starting of in a restorative posture, you are gently guided to warm the body through functional movements. From there, you will start to build build heat though linking the breath to movementment and continue through variations of a dynamic Sun A flow. You will gain strength in the body while cultivating mindfulness through a series of long held standing postures and bringing the body back down to end in a shorter series of restorative postures. This class is perfect for beginners or for those who want the challenge of digging deeper into their practice.
Event Venue & Nearby Stays
2304 The Plaza, 2304 The Plaza, Charlotte, United States
USD 14.64
