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🌙 Mindful Monday Movement 🌙Ease into the week with this gentle, intentional flow designed to set positive intentions and create a sense of calm. This slow flow class combines mindful movement with grounding practices to help you feel focused, balanced, and ready for restful sleep.
Class Benefits:
🌟 Intention Setting – Begin your week with purpose and clarity.
🧘 Mindful Movement – Gentle, flowing sequences to release tension and restore balance.
😌 Stress Relief – Cultivate calm to support stress relief and promote relaxation.
🌙 Better Sleep – Prepare your body and mind for restful nights.
💪 Strength & Flexibility – Build strength in a way that nurtures rather than pushes.
This class is perfect for anyone looking to bring mindfulness and ease into the start of their week.
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Event Venue & Nearby Stays
Jim Foley Centre, Wishaw, United Kingdom
Tickets
