Advertisement
Do you need to relax or find it hard to switch off?Do you need to make time for you? Whilst improving your physical fitness and emotional wellbeing ? .
If so come and join us on Sunday evenings at our beautiful class in Kells, at Antrim Pilates. ❤️ ?
What will the class involve ?
? Breathing or pranayama to activate the vagus nerve. ( Relaxation).
? Physical postures adapted to all levels to help you build strength and flexibility.
? Time to be still and tune into you. Helping you to slow down. Creating balance in our busy lives.
? Guided mediation.
? Savasanah or that little sleep at the end.
Where will it be ?
In the beautiful Antrim Pilates , Woodgreen Kells. Just 5 minutes from Antrim and Ballymena. Lots of car parking outside
What will you need to bring ?
Just a yoga mat and wear comfy clothes.
As we have limited space prebooking necessary. Pm myself to reserve your space.
Give yourself something to look forward to on a sunday night ?. A beautiful way to wind down and feel your best.
Advertisement
Event Venue
Kells, County Antrim, Ballymena, United Kingdom
Tickets
Concerts, fests, parties, meetups - all the happenings, one place.