Slow Flow & Restorative Yoga

Tue, 30 Sep, 2025 at 05:45 pm UTC-04:00

100 Gorham Rd | Portland

Salt Mind
Publisher/HostSalt Mind
Slow Flow & Restorative Yoga
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Settle in, soften up, and breathe deep—this gentle yoga practice blends slow, breath-led movement with deeply restorative rest, all within the cozy cocoon of the salt room. We’ll begin with grounded, floor-based flow to ease tension and awaken the body, then melt into longer-held supported postures where you can fully release.
Designed to promote a profound sense of physical and mental relaxation and healing, this practice takes place in a halotherapy space. The Salt Mind Halogenerator infuses the room with vaporized medical-grade salt, enhancing respiratory function while you unwind in tranquil lighting and a calming soundscape.
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Event Venue & Nearby Stays

100 Gorham Rd, 98 Gorham Rd, South Portland, ME 04106-2403, United States, Portland

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