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Our FIRST class! Join Rhonda for a Slow Flow class, designed for ALL levels. This class format will be 60 minutes with a 15 minute savasana (rest). $10 drop-in. We will have space for 20 mats so feel free to reserve your spot with a Venmo/Paypal prepayment.
As we build our program, we will have more mats/blocks/straps available but in the meantime, it would help if you have your own to bring it along.
This is a zero expectation class. Meet yourself where you are and we will too. 🫶🏼
Whatever level, whatever attire, whatever age, just come as you are.
No performance. Just movement, breath and space to be.
More details to follow!
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520 E Elk Ave, Elizabethton, TN, United States
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