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Slings Essentials is an in-depth course designed for movement professionals, bodyworkers, physical therapists, and practitioners from various psychosomatic fields. It aims to provide a comprehensive understanding of fascia in motion. Central to the course are 12 distinct properties of the fascial system, their roles in maintaining body-mind integrity, and methods for consciously training them through a multidimensional movement practice.Within the framework of Resource-Oriented Integrative Movement, Slings Essentials presents a health-centred, unifying, and inclusive approach. Embedded in this framework are 6 guiding principles, the essential self of the body-mind, and the 8 benefits of the practice that enhance vitality and promote a long health-span.
After delving into the holistic aspects and architecture of the fascial system, the core of the course unfolds: the science-informed 12 fascial movement qualities. From these qualities emerge 12 myofascial training techniques and 12 specific training aims.
A dynamic blend of master classes, interactive lectures, demonstrations, and short practices facilitates intellectual comprehension, experiencing, and embodiment alike.
Slings Essentials not only provides the 'story' but also answers the 'why' of a holistic fascia-focussed movement practice. Understanding the featured fascial movement qualities, training techniques, and training aims illuminates the reasons behind exercise selection and execution, variations, breathing patterns, and the use of props, making them clear and modifiable. The physical and psychosomatic benefits are emphasized equally.
Understanding Slings Essentials enables working with the fascial system in a deliberate manner, allowing individuals to make an active contribution to be the maximizing of their being.
For more information & booking:
https://www.ceciliadouglas.com/
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Event Venue & Nearby Stays
Oasen Gärdet, Stockholm, Sweden
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