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Come Tired. Leave Transformed!Sleep is not a luxury.
It is the foundation of clarity, resilience and joy.
What you will learn:
*Gentle breathing techniques that calm your nervous system and ease you into sleep.
*Gentle somatic, simple effective stretches that release the day's tension so you can fall asleep--and stay asleep.
*Guided meditation to ground and quiet your restless mind
*Guidance from the science of Ayurveda for your unique constitution
*Clear practical recommendations for the foods and drinks that nourish rather than disrupt deep rest.
This is not another lecture about sleep hygiene.
It is a hand on return to the ancient wisdom and modern tools that help us reclaim the night---so that your days can finally feel like your own again.
Taught by Marcee Gutman Ballantyne ERYT500 YACEP.
Teaching and helping people for over 30 years.
Sign up at our website, go to the schedule or this link and create an account to purchase the pass.
This workshop is available live or live online.
www.fountainofhealthyogastudio.com
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Event Venue
653 S Union Ave, Pueblo, CO, United States, Colorado 81004
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