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Deeply relaxing evening meditation in Wooroloo. (Exact location provided upon booking)No experience necessary.
Yoga Nidra, (a form of meditation) is an experience which teaches the mind and body how to relax deeply in a way we rarely experience alone. This extremely relaxing meditative process of 'sleepless sleep', termed as such because it is similar to the state between sleep and wakefulness but with complete awareness.
What to expect; The session, begins with a form of pranayama (breathing technique) This provides time to let go of the thought process and focus on breathing wholeheartedly, allowing you time to go within and be fully present in your own body.
Then during the process of Yoga Nidra, all you need to do is lie on your yoga mat, get yourself comfortable and follow my voice and listen with awareness to the prompts, as I guide you through the meditation.
The benefits on your wellness of this very simple practice are absolutely enormous as you will soon experience.
It has been practiced for many many years by Yogis and gurus in India and all over the world, during which time much research has been conducted.
Some of the finding from these studies, at the very fundamental level were:
It is shown to reduce blood pressure and hypertension
Assist in the reduction of cholesterol,
Pain reliever
Assists relaxation of mother and baby during pregnancy
Treats insomnia
Counteracts various stressful states (eg anxiety, depression, anger, palpitations)
Reduces headaches.
Because it encourages us to be more in tune with our bodies Can assist in the treatment of cancers when used alongside more traditional medications.
The list truly goes on.
Places are limited for these sessions and payment secures booking. ❤
Exchange: $ 35 per person
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Event Venue & Nearby Stays
Wooroloo, Gidgegannup, Chidlow, Western Australia, Baskerville, Australia
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