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Join Jill Hari of Catalyst Auyrveda and Kathryn Sisler Waple with Gray Cat Botanicals for an evening devoted to sleeping well! The Workshop includes:
Detailed materia medica for plant allies that can support people struggling with a variety of sleep issues
A personally crafted sleepy time tea blend that each participant will make in class
A sleep journal that includes a guided reflection and outline for building a healthy sleep plan
In addition to the above take-home items the workshop covers the science of sleep and why it is important to understand, different herbal remedies and blends and how to safely use them, and simple "hacks" to support healthy sleep including practices from Ayurveda, sleep hygiene, and yoga nidra.
No refunds will be offered, but you can transfer your registration to another person.
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Event Venue & Nearby Stays
1733 Dawson Street. , 1733 Dawson St, Wilmington, NC 28403-2326, United States,Wilmington, North Carolina
Tickets
