Sleep Like a Pro: How to Rest Well and Wake Refreshed

Are you tired of waking up tired?

Are you losing confidence in your ability to get a full night’s sleep?

This workshop is designed to give you what you need to help you fall asleep faster, stay asleep longer, and wake up genuinely refreshed.

Together we’ll learn about what happens in your brain when you sleep, what the body needs to sleep well, simple things you can do to support better sleep, as well as a few hacks for people who work at night, travel internationally, work irregular hours, or do shift work.

You’ll gain insights into your sleep patterns and chronotype and explore what might be sabotaging your rest. We will also talk about how stress, anxiety, caffeine, alcohol and other substances affect sleep and how to mitigate their effects on our slumber.

You will leave with your own personalized game plan for better sleep – one that you will actually implement – as well as confidence in your ability to get a night of rest.

What you can expect:

• A relaxed, warm and cosy atmosphere
• Seating on pillows on the floor and hot herbal tea
• Sharing with people who struggle with sleep just like you
• An introduction to the science of sleep (no powerpoints, I promise)
• Lots of time to ask questions
• Proven science-based tips for better sleep
• Opportunities to benefit from the advice of the group
• Crafting your own, personalized, realistic (not idealistic) sleep plan to take home
• A workshop that feels supportive and restful
• More confidence in your ability to get a good night’s rest

Transform your nights and your days. Make sleepless nights a thing of the past.

The workshop is open to FLINTA*. The workshop is hosted by Aranja.

The space is small so it's best to get your ticket as soon as possible.

Know a friend who has trouble sleeping? Send this to them!

Event Venue & Nearby Stays

Bodhicharya, Kinzigstraße 25, Berlin, Germany