About this Event
Happiness Factory returns for their first event of 2022, this time in collaboration with Sweaty Betty and Belun Technology to celebrate the fundamental pillar of wellness that is sleep!
This fun and engaging two hour session includes a 60 minute workshop on the science of sleep, and how closely it is connected to our brain health. You’ll leave with new-found knowledge as well as tips and tools to biohack your sleep and optimise your daily performance.
You will also receive an at-home sleep test courtesy of Belun Technologies (worth $1,500), plus a follow-up 1:1 health coaching session with Joyce Au-Yeung, a Functional Medicine Certified Health Coach (valued at $1,200), to discuss the results and a tailored lifestyle plan of action.
Rosalie e'Silva will provide a yoga nidra and sound healing experience, and you’ll walk away with a fab goodie bag which includes a $500 voucher.
Event Details
Date & Time: Saturday 4 June, 9am – 11am
Venue: Sweaty Betty store at Pacific Place (1/ F)
Ticket price $380 including:
- One hour workshop on sleep science and brain health, with tips and tools to biohack your sleep optimise your daily performance.
- An at-home sleep test (3 nights) with a personalised sleep report and debriefing session with Belun Tech (RRP $1500)
- A 1:1 Health Coaching session with Joyce Au-Yeung, Functional Medicine Certified Health Coach, to put together your tailored plan of attack (RRP $1,200)
- A one hour yoga nidra and sound healing experience with Rosalie e'Silva
- A Sweaty Betty goodie bag and $500 voucher
About Happiness Factory
Happiness Factory was founded to create bespoke holistic wellness programmes centred on five key pillars - sleep, nutrition, movement, mindfulness & social connection.
Working with leading brands and expert practitioners, Happiness Factory creates custom wellness experiences by working with specialist practitioners in health & wellness - including some of HK’s top Trainers, Psychologists, Doctors and Health Tech - to integrate the science of health with holistic practices for optimal wellbeing.
Previous Happiness Factory events include weekend wellness retreats at Peninsula Hong Kong - which featured an extensive breathwork and ice bath session - and one-day workshops dedicated to the science of sleep and gut-friendly nutrition. Upcoming events will focus on women’s health and brain health.
About Sweaty Betty
Sweaty Betty is a British activewear brand with stores across the US, UK, Europe, Canada and Asia. They are on a mission to empower women through fitness and beyond by creating beautiful, technical activewear. Since their arrival in 1998, they’ve stood and run for both performance and style, and a pair of their Power leggings is sold every 60 seconds!
About Belun Technology
Belun is headquartered in Hong Kong and was founded in 2016 by a team of medical-device researchers with experience in AI, product development, and medical quality management. Working closely with medical experts in sleep medicine, cardiology, psychology, and psychiatry in the US, Hong Kong and Taiwan, Belun is dedicated to providing easy-to-use and evidence-based sleep wearable devices to provide personalised care.
About Rosalie e'Silva
Rosalie is an international journalist and yoga teacher in Hong Kong. She is passionate about helping students explore their mind-body connection through yoga nidra, meditation and yoga. She loves how these practices can help students tap into a deeper part of themselves and realise their unlimited potential. Yoga nidra helped Rosalie overcome a fear of public speaking and then go on to become a TV journalist. She loves facilitating this kind of transformation for others through her classes and retreats in Hong Kong and online.
Event Venue & Nearby Stays
Sweaty Betty, 88 Queensway, Hong Kong, Hong Kong
HKD 380.00