Learn how to improve your sleep with relaxing meditation and soothing sound bath in this online intro class!
About this Event

Sleep Better with Meditation and Sound Bath intro class

Join us for a rejuvenating experience designed to calm your mind, restore balance, and help you reconnect with yourself. This special event offers a preview of a guided meditation session followed by a soothing sound bath. Perfect for newcomers and experienced practitioners alike, you'll leave feeling refreshed and centered.

🧘 What to Expect:

Guided Meditation – A peaceful session to help you trust the universe, relax, focus, and let go of stress.
Sound Bath – Experience the healing vibrations of sound, crafted to deepen your relaxation and enhance mental clarity

🧘 What do you need:

Experience level – all leves are welcome
To be comfortable – A yoga mat or lay on your bed, a comfortable pillow under your knees and your head, an eye mask if you would like, closing your eyes can help the sound penetrate your body and release tension better

✨ Why Attend? Discover the benefits of meditation and sound therapy for improved sleep, reduced stress, and enhanced well-being. If you enjoy the experience, connect with me on www.melanievanhawk.com to book a discovery call free of charge.