About this Event
Sleep Better, Stress Less: Nutrition & Cooking Class
A Nutrition & Cooking Class
Struggling with poor sleep, daily stress, or feeling constantly “wired but tired”?
This class is designed to help you understand how nutrition and cooking habits directly impact sleep quality, stress levels, and overall health and what you can start doing differently right away.
In this interactive nutrition and cooking class, we’ll break down the science of sleep in a simple, practical way and show you how food can support deeper rest and a calmer nervous system.
What You’ll Learn
✔ How sleep affects your energy, mood, metabolism, and long-term health
✔ A simple breakdown of the sleep cycle and how sleep actually works
✔ What to eat (and when) to support better sleep
✔ Foods and nutrients that help calm the body and reduce stress
✔ Common habits that may be interfering with your rest
What You’ll Experience
🍳 Live recipe demonstrations focused on sleep-supportive meals
🥗 Food samples to taste and enjoy
📘 An info-packed nutrition booklet to take home
💬 Time for questions and practical application
Who This Class Is For
- Anyone struggling with poor sleep or high stress
- Busy adults who want natural, food-based solutions
- Beginners to nutrition and healthy cooking
- Those looking for practical lifestyle changes, not quick fixes
Reserve Your Spot
Seating is limited. Register early to save your seat and materials.
Event Venue & Nearby Stays
Saladmaster - Amazing Enterprise, LLC, 15367 Southwest Freeway, Sugar Land, United States
USD 0.00
