Start your year with balance - in body, mind, and focus.
Join us for 6 expert-led sessions at SAMA - THE CALM MIND STUDIO designed to help you build focus, strength, and calm for lasting balance.
Each class combines mindful movement and guided meditation, helping you reconnect with your center and carry calm into your everyday life.
?️ Dates: Starting 24th Nov, every Monday & Tuesday until 9th Dec
24th Nov - 9:30am - 10:30am
25th Nov - 9:30am - 10:30am
1st Dec - 9:30am - 10:30am
2nd Dec - 9:30am - 10:30am
8th Dec - 9:30am - 10:30am
9th Dec - 9:30am - 10:30am
Location:
Top Floor MCC Towers- Siddapura
No 578/444 Main Road Patel Narayanswamy Layout Siddapura
Whitefield Bengaluru 560066
Landmarks:
Opposite Shell Petrol Bunk Miraya Rose
Directions:
Reach MCC Towers and spot SAMA: The Calm Mind Studio`s signboard on the terrace
Take the stairs or elevator to the 3rd floor.
Walk up one more floor to reach the Studio.
Parking is available outside the building or in the lane next to the building.
Benefits
Improved Focus: Sharpen your attention through mindful practices.
Inner Strength: Build physical and emotional resilience.
Calmer Mind: Learn tools to manage stress and restore balance.
Better Posture & Breath: Strengthen body alignment and breathing awareness.
Mind-Body Connection: Feel more grounded, centered, and present.
Sustainable Practice: Simple techniques you can continue at home.
Event Venue
SAMA - The Calm Mind Studio, Siddapura: Bengaluru, 4th Floor, No 578/444, Main Road, Patel Narayanswamy Layout, Siddapura, Bengaluru, Karnataka 560066, India, Bangalore
INR 5990
