Why Learn a Headstand?
Because it’s not just about going upside down - it’s about what it teaches you on the way there.
You’ll shake a little, laugh a little, and slowly learn to trust your body.
It builds strength, balance, and focus, but more than that , it shows you how to stay calm when things feel flipped.
Each attempt feels a bit easier, and that moment you finally lift up? It’s pure joy not perfection, just progress.
At SAMA - The Calm Mind Studio, we’re hosting a 6-session journey to build the strength and mental conditioning to go upside down.
This one’s all about Headstands a guided path to build strength, balance, and focus with our expert trainers.
Watch this space for more Skill Unlock listings coming soon ?
When :
Nov 25th to Dec 10th, 2025
Weekly 2 days
Tuesday & Wednesday
7am to 8am
Whitefield
Total 6 sessions.
What to Expect:
6 guided sessions with expert trainers
Step-by-step progressions to safely learn the Headstand
Balance drills, core strength training & breathwork support
Small group format for personal attention
A calm, encouraging space - no pressure, no comparison
Location Details
SAMA : THE CALM MIND STUDIO
No 307, 3rd Floor, Prime Square, above Simpli Namdharis, Whitefield Main Rd, Whitefield, Bengaluru, Karnataka 560066.
⚠️ Who Should Avoid:
This series is not recommended for those who are pregnant or have any condition where inversions are not advised by your doctor.
Event Venue
SAMA - The Calm Mind Studio: Bengaluru, No 307, 3rd Floor, Prime Square, Whitefield Road, Whitefield, Sathya Sai Layout, Bengaluru, Karnataka 560066, India, Bangalore
INR 5990
