Name: Skill Intensive Lab: Defense (Limited Spots – Weeks 1–2)
Start: 2026-06-03T18:00:00-04:00
End: 2026-06-03T19:30:00-04:00
Location: 2002 Highland Farm Rd NW, Roanoke, VA, United States, Virginia 24017

$Skill Intensive Lab: Defense (Limited Spots \u2013 Weeks 1\u20132)$

This is not a general workout. This is a focused lab.
Our Skill Intensive Labs are designed to break down one area of the game and build it at a high level.
Weeks 1–2: DEFENSE LAB
We’re building:
– On-ball pressure
– Help-side positioning
– Closeouts
– Defensive IQ & awareness
This is for players who:
– Want to become elite defenders
– Are willing to be coached in detail
– Can compete and communicate
Small group setting. High reps. High accountability.
📅 Dates:
June 3, 7, 10, 14
Limited spots.
👉 Comment “LAB” or message directly for details and registration.