Hey lovelies 👋 I've added a NEW morning session for Beginners Yoga Our ever popular Six Week Yoga for Beginners Course 🧘♀️ If you're looking for the perfect introduction to your Yoga journey, in a safe, supportive and inclusive space with likeminded people then we'd love to welcome to our beautiful yoga space at Trethorne Leisure Farm 🌿 All are welcome!
We start Tuesday 8th October at 10.30 am and there's still time to join us 🤸♀️ So, if you're interested in learning a holistic and mind-body centred approach to greater health and wellbeing, look no further 🫡
This course is suitable for EVERY body...we offer lots of variation to adapt and tailor your class for your needs...making Yoga work for YOUR body 🙂 We learn in a fun, safe and supportive environment, free from competition, judgment and ego 🙏 this is a space for growth, friendships and community...all are welcome!
If you are new to Yoga & have yet to feel all its incredible benefits & effects, here are some of the many ways that Yoga may help you…
� Build strength, flexibility, balance, core-stability & fitness levels. Improve mobility.
� Improve posture, alignment – supporting healthy backs, joints & bones.
� Build confidence, self-esteem, resilience & connect to your inner power.
� Improve focus, concentration & clarity of mind.
� Alleviate & manage symptoms of stress, fatigue & burnout.
� Support to alleviate symptoms of anxiety, depression, low mood.
� Release tension in body, mind & soul – find more ease in movement.
� Improve overall physical, emotional & mental health & wellbeing.
� Better pain management, soothe away aches & discomfort.
� Welcome greater health, better sleep & increased vitality.
� Cultivate inner peace, stillness, contentment & quieten & calm the mind.
� Experience deep rest, relaxation, restoration & deep healing.
� Explore techniques for mindfulness, meditation & relaxation.
� Support for chronic conditions, pain management & mobility issues.
� Bring meaning, purpose, connection & community
If you have any further questions, please do comment below or pop me a message on 07772 219280 or email [email protected] and we'll get back to you as soon as possible.
Big loves
Em xxx
Event Venue
Unit 1, Trethorne Leisure Farm, Launceston, United Kingdom
Tickets
