About this Event
5:30 – 6:00 | Yoga for Calm
Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.
6:00 – 7:00 | Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks + Snacks/Light Dinner
End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors. In addition, enjoy some baked goods and snacks.
7:00 – 8:00 | The Cortisol Effect: How to Reset Stress and Restore Balance
Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.
What to Expect
- A warm, welcoming space to unwind and connect
- Guided yoga and breathwork for stress relief
- Practical insights on the science of stress and calm
- A creative, hands-on drink-making experience
- Complimentary tea and all materials provided
Agenda
?: 05:15 PM - 05:30 PM
Check in & Settle In
?: 05:30 PM - 06:00 PM
Yoga for Calm
Info: Ease into the evening with gentle, grounding yoga to release tension and transition out of the week. Suitable for all levels — no experience needed.
?: 06:00 PM - 07:00 PM
Buzz-Free Brewing: DIY Caffeine-Free Comfort Drinks
Info: End the evening on a delicious note! Learn to make your own warm, calming drinks — from turmeric milk and rooibos chai to decaf pumpkin spice lattes and London fogs. Enjoy hands-on brewing, sipping, and connecting with others over cozy fall flavors.
?: 07:00 PM - 08:00 PM
The Cortisol Effect: How to Reset Stress and Restore Balance
Info: Discover what’s really happening in your body when stress takes over. Learn how cortisol, caffeine, and lifestyle habits impact your energy and anxiety — and explore simple, sustainable ways to lower stress naturally through breathwork, meditation, and mindful routines.
Event Venue & Nearby Stays
Bhakti Studio, 1900 North Northlake Way, Seattle, United States
USD 0.00 to USD 23.18
