Sip and Serenity: A Mindful Paint and Sip with Tea and Watercolors

Did you know coloring and painting calms the mind by focusing your brain on something predictable and non-threatening? This helps to quiet mental chatter, reduce anxiety, and improve your concentration. When you join our mindful paint and sip, you will experience:

🎨 A soothing space to explore the peaceful effects of watercolor painting

💬 Light conversation, calming music, and time to focus on yourself

🫖 Herbal teas and light snacks provided by our healthcare sponsor, Centerwell Senior Primary Care

👶 No experience is necessary - watercolor newbies are welcome!

Info: - Mindful Opening, Setting Intentions and Introductions

Info: - Prep for Painting

Info: - Pause and reflect. This is an optional pause for those who want to share their art or experience.

Info: Final group moment to reflect and share

Info: Breathwork + Words of Lovingkindness

Event Venue & Nearby Stays

CenterWell Senior Primary Care, 3512 Wilkinson Boulevard, Charlotte, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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