About this Event
“What is there to learn about ergs?”
Funny you should ask! How about:
- How to save your legs
- How to turn sprints into active recovery
- How to stop getting a sore back
- How to improve your splits while saving energy
- How to go faster for less effort
- How to use gravity so you don’t need to work as hard
Keen to find out more? Then you're invited to our ERG ARMY ESSSENTIALS WORKSHOP!
Date: June 23
Location: BFT Raffles CBD, 68 South Bridge Rd, #03-01, Singapore
Time:
8:30 AM - 11:30 AM: Erg Army Performance Essentials - (Half Day - Erg Army Level 1)
Why Should You Join?
This event is for you if:
- You want to learn how to row and ski FASTER for LESS EFFORT.
- You've ever thought that size equals speed on the rower and skierg.
- You want the skierg and rower to be 'active recovery' at HYROX.
- You think not strapping your feet in when rowing makes you faster.
- You think the ski is an upper body training tool.
- You want to understand the differences (and similarities calorie and meter rowing or skiing.
Grab Your Tickets:
Super Early Bird Tickets on sale to BFT RAFFLES CBD MEMBERS only this week! Stay tuned!
BFT RAFFLES CBD Members: $99 AUD
Only 18 tickets available!
Sign up now!
Event Venue & Nearby Stays
BFT Raffles CBD, 68 South Bridge Road, Singapore, Singapore
