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A monthly meditation session. On the last Friday of the month. A playful, mindful space. To learn and develop with curiosity, the required skills and techniques to help you to let go, feel safe, settled, calmer and more grounded. Whilst improving your mood, reducing anxiety and stress. By quietening your overthinking mind. Therefore boosting confidence and your overall sense of wellbeing. Session ends with a Chakra balance.
Please arrive 10 mins before the session starts.
Please wear comfortable, warm clothing and a pillow as required. Alongside water to hydrate.
Contact me directly for more details.
Hope to see you there.
#breath #breathworkhealing #meditation #mindfulness #breathtaking @zenmind_pod @pureyogafalmouth
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Event Venue
Falmouth, Cornwall, United Kingdom
Tickets
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