Name: Simple, Soulful Secrets: Establish a Meditation Practice
Start: 2025-10-09T19:00:00-07:00
End: 2025-10-09T20:00:00-07:00
Location: Noble Learning

Simple, Soulful Secrets: Establish a Meditation Practice

Explore aids to meditation. Creating a personalized meditation area. Posture and mudras. Breathwork. Connecting with your highest self.
About this Event

In this inspiring, active 60-minute session, you’ll explore techniques to help you establish or deepen your daily meditation practice:

Outer aids to meditation
Creating a personalized meditation area
Setting a regular time
Posture and mudras (hand positions)
Breathwork
Simple meditation exercises to help you connect with your own highest self

Most importantly, you’ll benefit from the 60 minutes of active inspiration and the strong positive energy of group meditation!

How will you benefit from this class? By practicing the basics and determining what techniques resonate most with you, you’ll take meaningful steps toward creating an inspiring meditation routine.