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Do you feel your attention being pulled away more easily than you would like during yoga, especially by small sounds or movement in the room? This Silent Yoga course by Silent Moments uses wireless headphones as a tool, blending calming music with clear, calm guidance to reduce external distractions and support deeper concentration. The format creates a sense of personal space within the group, making it easier to stay present and connected to your breath and movement. It may be especially supportive for those who experience attention or sensory sensitivity in group settings.Classes follow a light yet dynamic structure, with smooth, steady movement designed to gently awaken and relax the body. Each session gradually transitions into slower, grounding shapes and concludes with a calm, restorative finish. At times, subtle rhythmic elements such as a metronome may be introduced to support focus and shared timing. These elements are always optional and used intentionally. Over the course, the format will become familiar, allowing you to build consistency, clarity, and presence in your practice.
8 times on Sundays at 15:30–16:30
March 29 – May 17
Teacher Anna Batrouni
Price 149 €
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Event Venue
Kerttulinkatu 1, 20500 Turku, Finland, Henrikinkatu 10, FI-20500 Turku, Suomi, Turku, Finland
Tickets
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