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✨ Date: 26th October✨ Location: Hartland Stud
✨ Time: 10am - 4pm
✨ What to bring: yoga mat, journal, stationary, water bottle, blanket, comfortable clothes
A whole day to pause, breathe, and reconnect ✨
🌿Silent Sunday, a mindful day retreat🌿
ABOUT SILENT SUNDAY
Silent Sunday, a day retreat to allow time for interoception, openness, realising being present, using all our senses. We will meditate, practise yoga, listen to and feel the vibrations of sounds bowls, share ceremonial Cacao in a circle and re-discover our voice, to be used with intention and mindfully.
We hear sound in nature and make our own sounds but this can be deafened by the overstimulation we are surrounded by on a daily basis. This day is about re-connecting to your inner self, remembering how it is to slow down, listen, think and just BE.
Yoga meaning Union, of the body, mind and breath. Join us as we use movement, breathing practices, mindfullness, community, nature and our Self to explore and delve deeper into our physiology and mind. You will learn valuable new practices to take home and make part of your wellbeing routine.
We will meditate and journal, we will drink freshly pressed juices. We will use our senses to connect with nature on our mindfullness walk and re-connect using sacred ceremonial cacao with Aicha from Lady's Mantle.
Our day will close with fellow yoga teacher and actress Debra Stevenson's gentle class using yoga and humming as we re-discover and activate our voices and connect with our chakras We will shift out of silence in the final session.
Join us for:
🧘♀️ Restorative yoga & meditation
🍫 Ceremonial cacao with Aïcha @ladysmantle
🎶 Sound healing & singing bowls
🌱 Mindful nature walk
🎤 Voice activation & chakra practice
Your Guides:
🌸 Mia (Amelia Coutisson) – Yoga teacher, homeopath, and founder of Sunbeam Yoga, blending restorative and Ashtanga practices with sound healing.
🌸 Aïcha (Lady’s Mantle) – Facilitator of women’s circles and retreats, with a deep-rooted connection to nature and holistic well-being.
🌸 Debra Stevenson – Actor, singer, and yoga teacher, sharing practices to help you find freedom and confidence in your authentic voice.
Come as you are. Leave feeling renewed, grounded, and connected. 💚
🍹Freshly pressed juices included.
🥗Bring your own lunch or pre-order vegan food from @picopando.
🎟 Spaces are limited – book via link 👇👇
https://sunbeamyogaandhomeopathy.com/silent-sunday
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Event Venue & Nearby Stays
Hartland Stud, Soldiers Road, BH20 5DU Wareham, United Kingdom, Camp Hartland, Soldiers Road, Wareham, BH20 5, United Kingdom
Tickets
