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Join us for a GORUCK Crawford County event featuring many signs that winter is loosening its grip and the trails are waking up. This will be a relaxed, walk-and-talk ruck as we take in budding trees, returning wildlife, longer daylight, and that unmistakable feeling that a new season is starting.Date: Saturday, April 4th
Time: 8 AM
Route Leader: Donavan Lacy
Meeting Location: Two Mile Fishing Pier located at 471 Beach Rd, Franklin, PA 16323 (exact point on map)
Distance: 5.6 miles
Difficulty: Moderate
Cost: Free
Trail details: https://www.alltrails.com/trail/us/pennsylvania/two-mile-lake-loop
Essentials to bring: Water, appropriate footwear, appropriate clothing for the weather, and a positive attitude.
No ruck? No problem! Walkers are always welcome to join us with zero shame. Empty backpacks work too! We all carry different weights according to our personal fitness goals.
Rucking is a form of physical activity that involves walking with a loaded backpack (or ‘rucksack’) over various distances and terrains. (Plate carriers and sandbags are also welcome.) A moderate amount of added weight can produce the same stimulus and metabolic benefit as running, while also strengthening the legs and lower back. Rucking is similar to hiking and is often used as conditioning by backcountry hunters, endurance athletes, and those in the military and emergency services.
Please click ‘Going’ if you plan to be there and share the event with your friends and family. Let’s make this a great community experience!
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Event Venue
Two Mile Run County Park, 180 Beach Rd, Franklin, PA 16323, United States
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