Shred & Flow

Sat, 29 Nov, 2025 at 11:15 am UTC-06:00

8 W. Gartner Rd., Suite 124, Naperville, IL, United States, Illinois 60540 | Naperville

Publisher/HostYogaSix (Naperville)

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Shred & Flow

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Start at Shred415 for 30 minutes of high-energy, heart-pumping workouts to build strength and endurance. Then, transition to YogaSix for 30 minutes of calming and restorative yoga to help you unwind and find balance.
Meet at 11:15 am at Shred415 located at 1003 S. Washington St #101.
Please wear sneakers to workout at Shred415.
TAKE NOTE OF THE NEW DAY AND TIME

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8 W. Gartner Rd., Suite 124, Naperville, IL, United States, Illinois 60540

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