Name: She Returns: A Journey of Deep Rest
Start: 2026-05-09T14:00:00+09:30
Location: Greenwith Community Centre

🌸She Returns: A Journey of Deep Rest
A Breathwork and Embodied Reconnection Experience for Women.
Life may feel busy and full, and yet your body and mind still crave pause, presence, and restoration; tension can linger in the body, your mind rarely slows, and a quiet exhaustion may follow you through your days.
This intimate 2 hour experience invites you to step into calm, ease, and deep rest, reconnecting with your body, your clarity, and your sense of self.
You’ll be part of a small circle of women who understand what it’s like to carry so much, creating a safe, supportive space where you can breathe, soften, and simply be.
During the Session, You Will Receive:
- 2 hours of deep rest and reconnection with yourself
- Trauma informed breathwork to release tension held in your body and invite ease
- Guided meditation to quiet your mind and feel fully grounded in your body
- Sound healing with 7 sound bowls for deep, embodied relaxation and presence
- Optional energy healing by Reiki Masters to support balance, calm, and inner ease
- A safe, nurturing space with no pressure or expectations
- Ability to arrive 15 minutes early to settle in and connect with the space
- Optional sharing, Oracle card pull, and closing circle for reflection and gentle community connection
- Access to a private post event Facebook Messenger group for ongoing connection and support
- Personal check ins after the session to help integrate the experience into your daily life
- Fruit platter for grounding nourishment after the circle
- Access to the playlist used during the session to continue the experience at home
As you move through these practices, you may notice your body soften, your breath deepen, and your mind quiet, even small shifts during the session can create lasting changes in how you experience daily stress, tension, and emotional overload.
You’ll leave with practical tools, increased awareness, and a gentle sense of support, ready to bring calm, presence, and groundedness into your daily life.
This Experience is For Women Who:
- Crave calm, clarity, and presence amidst busy, overstretched days
- Struggle to sleep deeply or switch off at night
- Feel disconnected from their joy, energy, or sense of self
- Are ready to feel lighter, calmer, and fully supported
Take this step for your body, mind, and overall wellbeing, spaces are limited to ensure an intimate, safe environment where you can fully arrive and experience the benefits of deep rest.
After the session, you also have the option to connect with other women in the circle, continuing to share experiences and support one another in an aspirational, pressure free way.
Event Details
📍 Greenwith Community Centre, Room 3
Greenwith SA 5125
📅 Saturday 9 May 2026
⏰ 2:00pm – 4:00pm
💫 Investment: $30
Limited to 12 women to ensure a calm, supportive environment.
What to Bring
Thick yoga mat, cushions, pillow, blanket, and whatever you feel will support you during your journey
- Water bottle
- Journal and pen
- Comfortable clothing you can fully relax in
Why This Practice Matters
Breathwork promotes relaxation, clears stress, and helps release stored emotional tension, while sound healing uses vibration to restore balance and harmony in your body and energy centres, when combined, they create a deeply powerful pathway to renewal and self discovery.
Health Considerations
Please check with your doctor before attending if you have:
• Cardiovascular issues or high blood pressure
• Recent surgery
• A history of seizures or aneurysms
• Severe mental health conditions (e.g., PTSD, psychosis)
• Are pregnant or breastfeeding
A short health form will be sent before the event.
Important Information
This session may bring up a range of experiences, including emotional release, physical sensations, or shifts in awareness.
You are always in control of your experience and are encouraged to listen to your body, move at your own pace, and rest or pause whenever you need.
Breathwork is a personal practice and may not be suitable for everyone. If you have any medical conditions, are currently under medical care, or have concerns about whether breathwork is right for you, please seek guidance from your medical practitioner before attending.
This information is shared to support your safety and awareness, it is your responsibility to ensure this experience is appropriate for you.
If you have questions or would like to discuss your individual circumstances before the session, you are warmly invited to reach out.