Advertisement
Session details:STRAIGHTS & BENDS (incl.WU & CD)
A very traditional track and field session.
For 5 mins you will run the straights hard and recover on the bends!
Then on the whistle you will switch it up and run the bends hard and recover on the straights!
2 sets of straights and 2 of bends! Short and sweet but speed hurts so.....
ALL WELCOME to join a run in a friendly social environment.
Advertisement
Event Venue & Nearby Stays
Kalimna Walk, Morphett Vale SA 5162, Australia, 5 Kalimna Walk, Morphett Vale SA 5162, Australia,Adelaide, South Australia, Morphett Vale
