Name: SHAPEUP NYC: FREE WORKOUT RISEUP BODY CIRCUIT TRAINING
Start: 2026-02-13T18:00:00-05:00
End: 2026-04-17T18:45:00-05:00
Location: East Harlem Neighborhood Health Action Center

SHAPEUP NYC: FREE WORKOUT RISEUP BODY CIRCUIT TRAINING

Get ready to sweat and rise up at the SHAPEUP NYC free workout - it's time to push your body to the limit!
About this Event

Welcome to the FREE BODY CIRCUIT TRAINING WORKOUT event! Join us for a fun and energizing workout session that will get your heart pumping and muscles working. This event will take place on FRIDAYS at 6:00 PM (Eastern Time)in East Harlem,NewYork . Get ready to sweat, challenge yourself, and have a great time with fellow fitness enthusiasts. No matter your fitness level, this workout is designed for everyone. Don't miss out on this opportunity to push yourself and reach your fitness goals. See you there. CHECK US OUT ON INSTAGRAM:ELBARRIOFITNESS13

REACH

INSPIRE

STRENGTHEN

ELEVATE

Agenda

🕑: 06:00 PM - 06:05 PM
WARM UP

Info: Get your your heart pumping and your blood flowing awaken those stiff joints, upbeat powerful music that will get you in the mood to work out

🕑: 06:05 PM - 06:22 PM
WORKOUT:45 SEC ,15 REST

Info: Let’s move those bodies to an upbeat tempo sets of 2 get ready to feel the burn

🕑: 06:22 PM - 06:40 PM
AB WORKOUT

Info: Let’s grab our mats and get down on the floor. This will be an intense ab workout. Be ready to feel the burn.

🕑: 06:40 PM - 06:45 PM
COOL DOWN

Info: Cool Down your body. Positive vibes and daily affirmations that will get your weekend going and get you ready for the week.