9-10am Qi Gong & Tai Chi | 10-11am Kids Kung Fu | 11-12pm Adults Kung Fu
About this Event
π Shaolin Saturdays β Outdoor Training! π₯
Train like a warrior in nature every Saturday morning with Shaolin Disciple Shi Heng Chou!
Join us outdoors for an energizing morning of Shaolin arts!
π³πͺ
π Schedule:
1οΈβ£9:00 β 10:00 AM β Qi Gong & Tai Chi (gentle energy work + flowing movements) πΏπ§ββοΈ
2οΈβ£10:00 β 11:00 AM β Childrenβs Kung Fu (fun, discipline & confidence for kids) π¦π§β‘
3οΈβ£11:00 AM β 12:00 PM β Adults Kung Fu Training (powerful Shaolin techniques, conditioning & forms) π₯π₯
Whether you want calm energy, playful movement for your kids, or serious martial arts training, thereβs something for the whole family!
What to expect:
Fresh air and natural energy π¬οΈπ²
Build strength, balance, focus & inner power
All levels welcome β beginners to advanced
Fun, supportive atmosphere with experienced instructors
πBring: Comfortable clothes, water, flat shoes. Kids should wear athletic shoes.
πLocation: Bryan Park near PLAYGROUND/SHELTER 1*
πDate & Time: Every Saturday | 9:00 AM β 12:00 PM
Come train under the sky, strengthen your body and spirit, and connect with a great community! π
Spots fill up fast β register now!
See you on the field! π₯π
Shi Heng Chou
Martial Zen π§π»ββοΈ
Shi Heng Chou has completed over 5,000 hrs of teaching adults and children.
for inquiries: [email protected]
website: www.nataliesoftsilk.com
#Shaolin #KungFu #QiGong #TaiChi #KidsKungFu #OutdoorTraining #MartialArts
Event Venue & Nearby Stays
Playground at Bryan Park, Joseph Bryan Lane, Richmond, United States
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