Shaolin Saturdays in Bryan Park!

🌞 Shaolin Saturdays – Outdoor Training! 🔥

Train like a warrior in nature every Saturday morning with Shaolin Disciple Shi Heng Chou!

Join us outdoors for an energizing morning of Shaolin arts!

🌳💪

🕘 Schedule:

1️⃣9:00 – 10:00 AM → Qi Gong & Tai Chi (gentle energy work + flowing movements) 🌿🧘‍♂️

2️⃣10:00 – 11:00 AM → Children’s Kung Fu (fun, discipline & confidence for kids) 👦👧⚡

3️⃣11:00 AM – 12:00 PM → Adults Kung Fu Training (powerful Shaolin techniques, conditioning & forms) 🔥🥋

Whether you want calm energy, playful movement for your kids, or serious martial arts training, there’s something for the whole family!

What to expect:

Fresh air and natural energy 🌬️🌲

Build strength, balance, focus & inner power

All levels welcome – beginners to advanced

Fun, supportive atmosphere with experienced instructors

👕Bring: Comfortable clothes, water, flat shoes. Kids should wear athletic shoes.

📍Location: Bryan Park near PLAYGROUND/SHELTER 1*

🕓Date & Time: Every Saturday | 9:00 AM – 12:00 PM

Come train under the sky, strengthen your body and spirit, and connect with a great community! 🌟

Spots fill up fast — register now!

See you on the field! 🥋🌞

Shi Heng Chou

Martial Zen 🧘🏻‍♀️

Shi Heng Chou has completed over 5,000 hrs of teaching adults and children.

for inquiries: [email protected]

website: www.nataliesoftsilk.com

#Shaolin #KungFu #QiGong #TaiChi #KidsKungFu #OutdoorTraining #MartialArts

Event Venue & Nearby Stays

Playground at Bryan Park, Joseph Bryan Lane, Richmond, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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