Shamanic Stretch is a self-care, therapeutic movement class designed to help you connect with your most Natural Self. In this weekly class, we’ll explore how to listen to the body and intuitively give into what it's craving through deep stretching, self-massage, breathwork, sound healing, and ecstatic-somatic movement. This class will provide you with a safe container to remember what it means to be wild, free, and fully embodied. The practice itself is guided but very much self-led as far as the quality and intensity of activity. Think of this experience as a "Choose Your Own Adventure Story". Shamanic Stretch is for ANY BODY, ALL genders, ages 18 and up. Movements and stretches can easily be modified for anyone with injuries or physical limitations.About Your Host: Ida Cavewoman, is a Nordic Folk Magic & Shamanic Practitioner, Breathwork Facilitator, and a Massage Therapist of over 20 years. To learn more about Ida’s work, visit www.IdaCavewoman.com.
What to Wear: Comfortable clothing that allows full body range of motion. Layers are good for temperature fluctuations. Barefoot or socked feet.
What to Bring: Yoga mat, large towel or throw sized blanket, pillow or bolster, and a water bottle.
When: Every Monday from 6:45pm-8:15pm
(Doors will open at 6:30pm)
Where: The Annex at Taborspace
5441 SE Belmont St, Portland, OR 97215
*The entrance to the Annex is located on Belmont between 54th & 55th. Look for the sandwich board in front of an alcove and ramp to the left of the sanctuary entrance of the church. The ramp will take you down to the basement level. You may park in the Mt.Scott Presbyterian Church parking lot at 54th and Belmont if you can't find street parking.
Suggested Donation: $15- $25, but no one will be turned away
Cash, Venmo, or Paypal accepted
https://www.idacavewoman.com/payment
Event Venue
Taborspace, 5441 SE Belmont St, Portland, OR 97215, United States,Portland, Oregon