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In this workshop you learn how to build a daily home practice utilising Yoga asana for physical strength.Shakti is your power, it shows up in your body + in your life. This practice supports you to increase your Shakti through your Yoga practice.
We build the foundation of a strong + stable physical body. With the focus on fitness, alignment + safety in a more exercise minded movement. Incorporating repetition + a twist on traditional postures with juicy vinyasa flows.
We will spend time exploring the postures, movements, modifications, accessibility + your practice goals.
You will leave with your own personal practice.
A potent practice which can be completed in under 30 minutes that will leave you feeling strong, empowered + a little sweaty.
Make this short + powerful practice a part of your everyday + you will notice great changes in your body, your regular Yoga practice + your energy for life. �
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Event Venue & Nearby Stays
Shop 26 Christine Corner Shopping Centre,Varsity Lakes,4225,AU, 26 Christine Ave, Miami QLD 4220, Australia,Gold Coast, Queensland, Miami
Tickets
