About this Event
Join us to let go of stress and tension!
SHAKING MEDITATION with T.R.E.®
You are Invited to Let it go! SHAKE, SHIMMY, & BREATHE AWAY all that bad energy and stress you have taken on daily, weekly, over time. Similar to taking a shower to wash away the daily grime.
Join us and RELEASE Body Tension/Trauma, RELAX Your Mind, and RECONNECT to your Heart. So you can live in a healthy state of well-being and JOY!
The Shaking Meditation (TRE®) created by Dr. Berceli, is an innovative and therapeutic restorative body care and maintenance modality. Encouraging the body to release deep muscular patterns of stress, tension, and trauma. Done through a series of exercises that safely activate your intuitive shaking/vibrating body release mechanism.
Helping you in resetting and re-regulating your nervous system in a safe space. Allowing the body to return to a state of balance.
The Shaking Meditation with Tension & Trauma Releasing Exercises (or TRE®) is based on the fundamental idea, backed by research, that stress, tension, and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing.
After doing this Shaking Meditation (TRE®), many people report feelings of peace and well-being. TRE® has helped thousands of people globally.
Benefits Include:
- Less Worry & Anxiety
- Reduces Symptoms of PTSD
- More Energy & Endurance
- Improved Marital Relationships
- Less Workplace Stress
- Better Sleep
- Less Relationship Conflict
- Reduced Muscle & Back Pain
- Increased Flexibility
- Greater Emotional Resiliency
- Decreases Symptoms of Vicarious Trauma
- Healing of Old Injuries
- Lessened Anxiety surrounding Serious Illness
- Relief from Chronic Medical Conditions
This therapeutic muscle tremoring/vibrating evoked by the exercise process is a natural, internal, neuro-physiological response of the body to reduce its own stress and restore a sense of well-being.
The Shaking Meditation (TRE®) is a body-based (somatic) process that can help in discharging tension from the body, which often does not require “revisiting the story”. (ie: verbally describing or talking about the traumatic experience). Also, a great compliment to other therapeutic modalities.
LOCATION: Revive Pilates Studio, 3 Brant Ave, Mississauga, ON L5G 3N9
5. please arrive on time
REGISTER: $55pp plus Eventbrite fee. Space is limited to 6 people. Save your spot today!
OR $175 for a private guided 75-minute Shaking Meditation with T.R.E. session. Book today by emailing me: [email protected]
- ---------------------------
WHAT PEOPLE ARE SAYING:
" I love it because my body releases differently each time which is amazing when I let my body express itself. Shaking Meditation ROCKS! " - Tania
" I love the magic of the movement in releasing tension and giving myself permission to sound out with the body movement was transformational. Thank you for holding a great safe space. " - Jack
" What an incredible experience, my body feels lighter, and a sense of relief. " ~T.P.
" Many thanks for a fascinating and rejuvenating session with Viktoria. I appreciated her approach to guiding us and her strength in keeping us focused. I definitely discovered things about my body that I will take with me. The Shaking Meditation is not only a mental but also a physical exercise! I taught Human Anatomy at the University of NB for many years and so the physiological/neurological aspects of the session intrigued me greatly. I enjoyed Viktoria's energy and compassion. Thanks for providing such an enjoyable and thought-provoking session! " - Lesley
“ I’ve been to Viktoria‘s Shaking Meditation (T.R.E.®) group session and her unique way of offering it brought me to a deeper connection with my emotions. ? I felt so relaxed and rejuvenated after letting my body do It’s thing and shake off any subconscious energetical or body blockages. ??✨ I strongly recommend ? it’s autumn and the season of letting go and shedding is here. ” ~Bee
" The Shaking Meditation (TRE) is an amazing experience & Viktoria is a wonderful guide?. Her kindness & respect for others is reflected in her teaching style & she is always attentive to the participants. I am very grateful for the experience & look forward to continuing TRE. " ~I.S.
- ------------------------------
Look forward to seeing you! wondrous delights, Viktoria
Event Venue & Nearby Stays
REVIVE Pilates, 3 Brant Avenue, Mississauga, Canada
CAD 55.00