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SHAKE THE DUST//SHAKE THE DUST//SHAKE THE DUSTBeskrivelse: Shake the dust er en transformativ og somatisk praksis, hvor vi til en kick ass kurateret playliste guides til at give slip på alt det, der spænder ben for at vi kan være her med alt, hvad vi er. Vi bevæger os mellem stadier af gentagende bevægelser, restitution, given-slip og fri bevægelse. I kender øvelserne fra yoga, pilates, dans og træningscenteret.
Praksissen er designet for enhver og kan levere en vild kollektiv ekstase, opløftet lethed, adgang til kroppens naturlige sprog og kald, grin, sved samt en stærkere og mere resilient krop og nervesystem.
Det eneste du skal turde er:
Show up and commit!
OG - husk gerne en måtte!
Klassen vil blive undervist på engelsk, hvis der er engelsktalende deltagere.
//ENGLISH BELOW//
Description:
Shake the Dust is a transformative and somatic practice where, guided by a kick-ass curated playlist, we are led to release everything that holds us back from being fully present with all that we are. We move through stages of repetitive movement, rest, letting go, and free movement. You’ll recognize exercises from yoga, Pilates, dance, and the gym.
This practice is designed for everyone and can deliver wild collective ecstasy, uplifting lightness, access to the body’s natural language and calling, laughter, sweat, and a stronger, more resilient body and nervous system.
The only thing you need to dare is: Show up and commit!
Bring a mat!
Class will be taught in english if english speaking participants.
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Event Venue
Vester Allé 15, 8000 Aarhus C, Danmark, Vester Allé 15, 8000 Aarhus C, Danmark, Arhus, Denmark
Tickets
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