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Candidates learn how to apply the principle-based StrongFirst methods to barbell training. You will focus on three timeless lifts, as well as additional essential movements. Learn how tension, bracing, and breathing can amplify your existing strength, and how to properly teach these principles to others.This three-day certification provides intensive lifting and programming education. It is appropriate for both trainers and athletes who wish to take their skills and strength to the next level.
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Event Venue
Lilleshall Hall National Sports Centre Telford, Lilleshall National Conference Centre, Shifnal, TF10 9, United Kingdom, Weston Under Lizard
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