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This is a practical 8 week series:...where psychology-meditation-physical-embodiment meet and integrate through the layered energy systems known as Yogic Chakras.
This series offers a multi-faceted approach to developing self awareness with compassion and understanding.
Practical exercises include; body movement, journaling, mindful colouring, breath awareness and meditation skills.
The chakras are an integrated system of self-knowledge, waiting for you to engage with to holistically heal, process and align with your most free potential and authentic self.
Angela offers her 10 years of experienced guidance and facilitation of these practices for you and will mentor you throughout the process.
Discover your very own personal tapestry of Being, celebrate the layers that weave you into life and unravel the knots that are getting in the way.
> learn chakra meditation (suitable for all levels of experience)
> BONUS group meditation session on Saturdays, no extra charge
> discover the 7 aspects of psychological health and how to support them
> identify limiting beliefs around these psychological needs and resolve them
> more deeply understand the body-brain connection through the network of the chakras
> be supported in your holistic wellbeing through self-reflective journaling, mindful colouring and body-movement
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Event Venue & Nearby Stays
17-19 Tarbert St, Alexandra, New Zealand 9320, New Zealand
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