Name: Settle Into Sound
Start: 2026-05-06T18:30:00-07:00
End: 2026-05-06T19:45:00-07:00
Location: Arrillaga Family Recreation Center

In-Person Class
Hosted by: Banyan Tree Women's Collective in collaboration with The City of Menlo Park
Led by: Melissa Fabreo-Montelongo
Give yourself permission to pause. In this 75-minute sanctuary, we invite you to step away from the world's heaviness and into a space designed for deep rest and renewal. Through the gentle combination of breathwork, restorative stretching, and the healing vibrations of crystal singing bowls, you'll be guided into a state of profound relaxation. This practice creates space for your nervous system to unwind, your mind to quiet, and your body to release what it's been carrying. No experience necessary—this class welcomes all bodies, all backgrounds, and all levels of flexibility or fitness. Simply come as you are, ready to receive. Whether you're seeking stress relief, better sleep, emotional balance, or just a moment of peace in your busy week, Settle into Sound offers a compassionate container for whatever you need.
Wednesdays 6:30 PM - 7:45 PM
Series Dates: 4/8, 4/22, 5/6, 5/20, 5/27, 6/3