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Experience the power of Guided Relaxation as an aid to Stress Management. This event will briefly discuss the use of Guided Relaxation as a technique with positive Affirmation work. When practiced it can aid sleep, Stressful situations and brings a sense of calm and peace into being.
After a brief discussion,there will be a demonstration of Guided Relaxation and you will get the opportunity to relax ,ask any questions before or after and decide for yourself if it is for you.
This is a demonstration class and every one is welcome.
Venue to be confirmed in Mullingar town.
Booking via website, messenger or in Person at The Congress Centre, Mullingar.
Cost €10 per person.
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Event Venue & Nearby Stays
Mullingar,Westmeath, Ireland
