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Immerse yourself in a holistic experience at the Retzer Nature Center, designed to foster growth in mind, body, and spirit. This free event invites you to connect with nature and like-minded individuals through various activities, including free yoga class, tai chi walking, sound bath, and meditation. On-site registration is available, and you may attend all or some sessions. Serenity Now in the Woods— Retzer Nature CenterHosted by serenitynow.global with Master Teacher Reverend Jennifer Miller, PhD
Overview
Half-day: 4 sessions, (10:00 AM–1:30PM including transitions)
Attend any or all sessions; outdoor (weather-dependent) at Retzer Nature Center, Waukesha, WI
Schedule (each session starts on the hour)
10:00–10:45 AM — Tai Chi Nature Walk
Slow, flowing tai chi integrated with a mindful nature walk.
Benefits: improved balance, joint mobility, circulation, stress reduction, embodied awareness.
11:00–11:45 AM — Breath Work & Guided Meditation for Mindfulness, Relaxation & Inner Personal Growth
Guided mindfulness practice focused on deep relaxation, self-inquiry, and tools for ongoing personal growth.
Benefits: reduces stress and rumination, increases emotional regulation, enhances clarity and self-compassion.
12:00–12:45 PM — Vinyasa Flow (all skill levels)
Dynamic, breath-synchronized movement sequences accessible to beginners through advanced practitioners; modifications and progressive options provided.
Benefits: builds strength and flexibility, improves cardiovascular health, mind-body connection, and present-moment focus.
1:00–1:30 PM — Sound Bath with Retzer Natural Soundscape
Crystal/Tibetan bowls, chimes, voice work, native instruments, blended with live ambient sounds (wind, birds, grasses).
Benefits: deep nervous system down-regulation, parasympathetic activation, restorative sensory integration.
Logistics:
Event is free.
Donations Accepted for Retzer Nature Center.
Can Pre-Register at Serenitynow.global or
registration on-site begins at 9:30 am for full retreat, or register 10 minutes before single sessions.
Bring mat/blanket, water, layers, bug spray, chair if needed.
Details at serenitynow.global #retreat #freeyogaclass #taichiwalking #soundbath #meditation #RetzerNatureCenter #waukeshawi
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Event Venue
Retzer Nature Center, S14W28167 Madison St,Waukesha,WI,United States
Tickets
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