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2nd, 9th, 16th, 23rd, 30th September Letting go of mental busyness
Quiet the Mind. Discover Inner Peace.
In today’s fast-paced world, our minds are often overwhelmed — filled with constant chatter, endless to-do lists, and racing thoughts. This mental busyness not only robs us of peace, but also makes it difficult to experience true happiness and clarity.
In this gentle and inspiring 5-week course, Kadampa teachers Nick and Betsey Hero will guide you through practical meditations and timeless teachings that help quiet and focus the mind and restore a deep sense of inner calm.
It is great for beginners as well as those with experience.
Whole Course £30
Tuesday – 2nd September – Letting go of mental busyness (£8.50)
Tuesday – 9th September – Finding mental clarity and stillness (£8.50)
Tuesday – 16th September – Healing negative emotions with mindfulness (£8.50)
Tuesday – 23rd September – Letting go of tiredness and restlessness (£8.50)
Tuesday – 30th September – Developing clarity and wisdom (£8.50)
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Event Venue & Nearby Stays
Stirchely Baths, Bournville Ln, Stirchley, Birmingham B30 2JT, Stirchley Community Centre, Bournville Lane, Birmingham, B30 2JT, United Kingdom
Tickets
