Name: [Sep 2025] Bouldering 101: Climb and connect (4-week course, 8 spots left)
Start: 2025-08-26T18:30:00+03:00
Location: Kivi Climbing

[Sep 2025] Bouldering 101: Climb and connect (4-week course, 8 spots left)

English below
1. 26.08.2025 (T) 18.30-20.00
2. 02.09.2025 (T) 18.30-20.00
3. 09.09.2025 (T) 18.30-20.00
4. 16.09.2025 (T) 18.30-20.00
Registreeri läbi lingi siin!
https://lx27wulofss.typeform.com/to/PJe0r2vy
Miks ronimine ja kontakti loomine?
Bouldering saali värviliste seinade vahele tullakse lisaks ronimisele ka lihtsalt aega veetma!
See on eriline kogunemispaik ronimisentusiastidele, kes jutuajamiste vahele midagi ka päriselt ronivad.
Palju istumist loob ideaalse võimaluse uusi sõpru leida. Tavaliselt algavad jutuajamised sellest, kuidas mõni probleem (rada) nii halb on. Nali! Ronijad alustavad juttu ikka sellest kuidas lahendada (ronimis-) probleem.
Selle jaoks, et kaasa rääkida, on tarvis teada üht-teist terminitest ning erinevatest võtetest.
Meie neljanädalane kaljuronimise kursus:
Pakume progressiivset õppimisvõimalust, mis aitab sul oma oskusi järk-järgult arendada. Neljanädalane kursus pakub sulle põhjalikumat sissejuhatust kaljuronimisse, mida ühekordsetest tundiest ei saa.
Ronimine võib näida lihtne. Sa sirutad käed välja ning tõmbad ennast käte abil üles, nagu lõuatõmmet teeks. Tegelikult hõlmab see endas kehaasendeid, jalgade tööd ja terve keha kaasamist. Vajalik on seejuures ka mõttetöö- kuidas liikuda ja liigutada ennast seinal nii, et jõuad järgmise kivini võimalikult vähe energiat kasutades. See on terve keha treening!
Kaljuronimise harrastamiseks ei pea olema pikk ja tugev. Enamus rajad on disainitud nii, et need oleksid ronitavad ka lühematel inimestel. Meie kõigi kehad on erinevad. See tähendab, et kõik ka ronivad sama rada erinevalt.
Millega tundides tegeletakse?
90-minutilised tunnid sisaldavad:
Sissejuhatus kaljuronimisse
Ohutus
Soojendus
Põhitehnikad:
-kivid, nukid
-jalgade töö
-kehahoiakud
-jne
Eelmises tunnis läbivõetu kordamine
Lõdvestusharjutused
Küsimused-vastused
Hind ja mis selle eest saab?
110 eurot (õpilastele 99 eurot) kursus sisaldab:
1 kohtumine nädalas, kokku neljal korral.
Kuupääse koos jalanõude rendiga (tavahind 65 eurot + 3 eurot
jalanõud/kord)
Ühekordne pakkumine 15% allahindlust ronimisjalanõudelt.
Ühekordne pakkumine 15% allahindlust järgmiselt
kuupääsmelt.
Kes soovivad jätkata treeningutega, siis Kivi Ronimisklubi pakub kõigile kursuse läbijatele 10% allahindlust nende algajate grupitrennis. Rohkem infot: [email protected] (KiviRonimiskulbi is not organizing this 101 course. Please contact Kivi Climbing directly for 101)
Mida sul on ronimiseks vaja:
1. Sportlikke riideid (õhemad sokid, kui jalanõud rendid)
2. Elujõuline keha ja meel
Hoiatus! Meil on kursusel vaid 8 kohta. Seega, mitte kohale ilmumise korral ei saa me teha tagasimakseid ega kursusel osalemist edasi lükata.

ENG---------------------------------------------------------------
1. 26.08.2025 (Tue) 18.30-20.00
2. 02.09.2025 (Tue) 18.30-20.00
3. 09.09.2025 (Tue) 18.30-20.00
4. 16.09.2025 (Tue) 18.30-20.00
Register from here! (link below)
https://lx27wulofss.typeform.com/to/PJe0r2vy
Why bouldering and connecting?
Indoor bouldering is a sport where climbers gather in the gym with colorful walls not to climb but primarily to sit and chat!
This is a special gathering of climbing enthusiasts who occasionally like to interrupt their conversations to actually climb something.
Sitting a lot means you are at perfect place to make new friends. But a conversation usually starts with complaints about the boulder problems (routes to climb). Just kidding. Climbers usually start a conversation about how to "solve (climb)" the boulder problems.
In order to be able to talk about it, you will need to know some climbing terms and knowledge.
Our 4-week beginner bouldering course:
We offer progressive learning opportunity to gradually build your skill and it gives you a more comprehensive introduction to bouldering that you cannot get from one-time classes.
Climbing may look simple. You reach up and climb with hands and arms and do pull-ups. No. It is actually a lot about body positioning, footwork and engaging your entire physique. You need to think how to move your body on the wall to be able to reach the next hold using less power. It is a full-body workout.
To enjoy bouldering, you don't have to be tall and strong. We design most of our boulder problems to be climbable by short climbers. Everyone has different body types. Meaning everyone has different ways to climb the same thing.
What do you do in the classes?
90min classes contain:
Instruction of bouldering
Safety protocol
Warm-up
Basic techniques
- Holds
- Footwork
- Body positioning
- etc.
Recap of previous class
Cool-down
Q&A"
How much and what do you get?
110 EUR (99 EUR for students) course includes:
1 class per week, total 4 classes
Monthly pass with rental shoes (norm. 65 EUR + 3 EUR rental shoes /time)
One-time 15% discount on new shoes
One-time 15% discount on next monthly pass
For those who want to continue joining trainings,
Kivi Ronimisklubi is offering seasonal beginner group training. You will get 10% discount if you finish our 101 course!
For more information: [email protected] (KiviRonimiskulbi is not organizing this 101 course. Please contact Kivi Climbing directly for 101)

What you need to start climbing?
1. Fitness clothes (and socks if you rent shoes)
2. Healthy mind and body
Disclaimer
We have only 8 spots in our course. So, once it starts, we can't give refunds or reschedule it if you miss it.