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A workshop with metaphor cards, body awareness and gong sound journey📍 TUUM Therapy Room, Liivalaia 11/1, Room 14
🎟 Tickets: €29 – Regular | €50 – Duo ticket (for two)
Limited spots available.
Reserve yours – sometimes one evening is enough to shift something essential.
https://fienta.com/et/releasing-fatigue
🌀 A journey through images, body and sound – back to yourself.
Fatigue is not just about needing rest. Sometimes it’s the weight of overgiving, suppressed emotions, lack of clarity or deep inner tension. Often, the root of exhaustion lies beyond words – and that’s exactly where we’re heading.
✨ Structure of the workshop:
🔹 Metaphor cards – Using The Guide to the Subconscious (image and word cards), we’ll explore what kind of fatigue is present in you right now. The cards help access symbolic meaning and emotional truth that bypass rational analysis.
🔹 Bodywork: conscious shaking – A natural and simple way to release tension and reawaken the nervous system. Shaking helps you return to your body and prepare for the sound journey.
🔹 Gong sound journey – A deep immersion in sound that expands awareness. The experience may feel meditative, dreamlike, or even psychedelic in nature – creating space for insight, release, and deep restoration. You don’t have to “do” anything – just allow the sounds to carry you.
💠 You will receive:
Insight into the true source of your fatigue
A personal experience with metaphor cards as a tool for self-inquiry
Somatic release through conscious shaking
Deep nervous system recovery and altered state through gong sounds
A chance to reconnect with clarity, calmness and your inner rhythm
🪷 Guided by Andres Põhjala, therapist and sound journey facilitator combining body-based therapy, hypnotherapy and transpersonal methods.
🧘 ANDRES PÕHJALA – Sound and Hypnotherapist, Addiction Counselor
I work as a therapist and counselor in my private practice, Andres Põhjala Therapy. I arrived at this profession through my personal need to heal both mentally and physically.
My heart's mission is helping people uncover and understand their true essence, so we can tap into our real potential and live a fulfilling and versatile life.
Our true essence is often hidden beneath layers of abuse and trauma. The ego defense mechanisms created to protect this essence need to be gradually unveiled.
Abuses have created an emotional Bermuda triangle of FEAR, SHAME, and GUILT, where we lose ourselves, and all sense of direction disappears. This is why I focus heavily on emotions, feelings, and self-awareness in my work. I offer you a fishing rod instead of a fish, along with the responsibility for your own well-being.
Understanding that we have different choices in every life situation, we can steer our lives and well-being in the direction we want and thus become the captains of our own lives.
I specialize in working with people struggling with codependency and addiction, as I have personal experience with these complex psychological states and how to cope with them. I also welcome individuals facing other issues, guiding them through the psychological maze toward self-awareness and healing.
I constantly enhance my knowledge with contemporary psychotherapy approaches to provide better psychological and spiritual support to my clients, growing both as a person and as a therapist.
One area I am passionate about is sound therapy. Having struggled with anxiety my entire life, I realized how easy it is to come into complete presence through gong journeys or by playing gongs myself. This is the key to healing – just lie down and let things happen. In this elevated state, negative emotions cannot pull us down. The body’s energy reserves restore. We reconnect with childlike joy. We see new possibilities. We are able to observe our lives from a different perspective. We regain our choices.
I sincerely believe that we always have a choice and that change is possible.
🔗 https://andrespohjala.com/
📷 Instagram https://www.instagram.com/pohjalateraapia
🎥 Tiktok: https://www.tiktok.com/@andresphjala
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Event Venue & Nearby Stays
TUUM Teraapiaruum, Liivalaia 11/1, Kesklinn, Tallinn, 10118 Harju Maakond, Eesti, Estonia
Tickets
