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Senior Planet - Mindfulness Apps12:00 to 1:00 pm, Friday, September 20
Plug into these apps to help you unplug from everything else! Mindfulness is the ability to be fully present and aware.
You can practice mindfulness through simple activities. This discussion introduces mindfulness and its physical and
mental benefits, such as reducing anxiety, improving memory, and lowering blood pressure. You’ll learn about
popular apps that teach breathing and meditation techniques, as well as new technology like wearable breath monitors and smart yoga mats.
Instructor: Eman Darby
Social members free | $10 fitness members | $20 nonmembers
Register by September 19
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Event Venue & Nearby Stays
125 Elton Hills Dr NW, Rochester, MN, United States, Minnesota 55901
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