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A 2-hour sanctuary to soften back into yourself.Self-love can be slowing down enough to feel what your body has been holding… and giving it the compassion it deserves.
In this calming 2-hour workshop designed for deep self-nourishment:
✨ Lucia will guide you through a gentle, restorative Yin practice — offering stillness, long holds and spacious support that invites the body to release and the heart to soften.
✨ Stephanie will share accessible Myofascial Release techniques to help melt away hidden tension, create more freedom in the tissues, and offer you tools you can use anytime your body needs love.
Together, these modalities cultivate a deeper relationship with yourself — one built on listening, tenderness and care.
This workshop is for anyone who is ready to:
💗 Offer themselves the same kindness they give others
💗 Release stress and emotional holding from the body
💗 Restore inner balance through slow, felt movement
💗 Create a practice of self-support and self-trust
💗 Feel grounded, nurtured and more at home within
You’ll leave feeling relaxed, replenished and reconnected to your own loving presence — reminded that caring for yourself is not an indulgence… it’s essential.
Come rest. Come soften. Come love yourself.
With Lucia Gomez & Stephanie Reading
Full Price: £30
EARLY BIRD: £25, book by 17th January
15% discount for annual members
Book here: https://www.heatheryoga.co.uk/workshops/
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Event Venue & Nearby Stays
Holding Space John St, Saltaire, BD18 3HU Shipley, United Kingdom, Shipley, United Kingdom
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