Self Love: Pilates, Yoga & Mindset Workshop at Bodybar Pilates

Self Love: Pilates, Yoga & Mindset Workshop at Bodybar Pilates

Join us for a workshop that offers a unique blend of Reformer Pialtes, Somatic Yoga, Meditation, and Mindset tools designed to promote inner balance, enhance self-awareness, and cultivate a deeper sense of presence within your heart.

Instructors:

Alyona Volkova - Yoga & Breathwork, Mindset

Kayla Eckstein - Mindset Coach & Pilates

Schedule:

Introduction, Welcome & Overview

Guided Journaling (Kayla & Alyona)

Meditation (Alyona)

Pilates Session (Kayla)

Yoga and Breath-work (Alyona)

EFT Tapping (Kayla)

Time: 130pm - 330pm

Location: BODYBAR Pilates - Downtown Tampa: 1171 E Kennedy Blvd, Tampa, FL 33602

Event Venue & Nearby Stays

BODYBAR Pilates - Downtown Tampa, 1171 East Kennedy Boulevard, Tampa, United States