About this Event
Are You Ready to Transform Your Relationship to Fitness?
Discover a Way to Move from Your Essence.
Join Our Community Workshop
Self-Led Fitness - From Rigidity to Inspiration with IFS
Registration: This is a Donation-Based Event Open to All (Suggested Donation of $18* at the studio).
Reserve Your Spot: Limited space available! Please save your ticket through Eventbrite to ensure your participation.
Location: OM Movement is a conscious lifestyle studio offering a variety of yoga, movement, and functional training classes in the heart of Miami's Coconut Grove community.
Meet Our Guides:
A Certified Deep Transformational Coach and Level 2 IFS Practitioner, Anna empowers people to thrive on their own terms, blending a deep coaching approach with a passion for transformative, Self-led growth.
: An Organizational Psychologist and IFS Practitioner, Dario integrates his background in ritual realization with modern transformative practices, dedicating himself to individual and community growth.
Why This Workshop?
- Embrace a fitness journey led by inner love, not fear.
- Uncover the wisdom of your body for balanced, joyful movement habits.
- Learn how Self-leadership can revolutionize your wellness and self-care routine.
What is Self-Led Fitness?
- A shift from "I have to" to "I choose to."
- A practice of listening to your body's needs, guided by self-love.
- A path of Self-discovery beyond physical fitness
Discover the Power of IFS (Internal Family Systems)
- Experience the transformative power of IFS, an evidence-based model of transformation.
- Learn to navigate the balance between motivation and compassion in your fitness journey.
- Apply simple IFS practices to access more self-love and inner harmony in daily life.
Workshop Highlights
- An interactive introduction to IFS and its role in fitness and well-being.
- Experiential exercises for practical, immediate application.
- A safe, supportive environment to explore your inner system.
Embark on a Journey of Discovery
This isn't just another workshop; it's the first step to better understanding the dynamics of your inner system and its impact on your fitness and self-care. Change the way you view fitness – from physical practices to holistic well-being and a way of life.
Open to ALL
No prior experience is needed. Whether you're looking to deepen your fitness practice, access more self-compassion, or seek a more meaningful connection with your whole being, this workshop is for you.
Join Us! Bring a friend, your curiosity, and embrace a new path in fitness.
*Note on Donations: While no one will be turned away for lack of funds, we suggest a donation of $18 to help cover the costs of the studio. Your support enables us to continue offering such valuable workshops to our community.
Event Venue & Nearby Stays
OM Movement, 2895 McFarlane Road, Miami, United States
EUR 0.00
